I read a lot of great books this year, and as gift-giving time is approaching, I'm offering you a little list of my suggestions. Because a good book can't go bad.<\/p>\n\n\n\n
In my opinion, this book is perfect for the holiday season. Sleep is one of the most important things we can do to feel good and, of course, to rest. Yet sleep is often one of the first things to take a backseat when we're busy. And we find ourselves completely exhausted at the end of the year.<\/p>\n\n\n\n
That was my case last year. And then I read The Sleep Revolution<\/em>. Very effective. Every time I took it, I wanted to sleep, and that's exactly what I did. Thanks to it, I slept 10-11 hours a night during the vacations. It was great. Now I get as much sleep as I can year-round, because it's anything but a waste of time.<\/p>\n\n\n\n